What is music therapy?

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Music therapy uses instruments, the voice, and musical mediums within a therapeutic relationship to support healing and growth. The process is tailored to each client’s unique needs and may include songwriting, lyric analysis, singing, playing instruments, listening to music, relaxation, and verbal processing. Music therapists work with individuals, couples, and groups. Through creative expression, clients can explore their experiences, build self-awareness, and strengthen their inner resources - finding meaningful ways to use their voices both literally and metaphorically.

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How can music therapy help?  

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·       Learning how to use music to support health and well-being

·       Deepening emotional awareness

·       Facilitating self-expression and communication

·       Exploring perspectives on self, others, and the world

·       Meaning-making

·       Nurturing hope

·       Enhancing agency

·       Enriching self-esteem

·       Reducing stress

·       Reducing symptoms of anxiety and depression

·       Promoting relaxation  

·       Managing pain

·       Social fulfillment

·       Greater presence and attunement

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Do I need any musical training or experiences?

 

You do not need to know a lick of music. Essentially everyone has the capacity to engage in and benefit from music therapy because sessions are made accessible. With an openness to engage creatively and therapeutically, clients of any age and stage can find value in music therapy.

 

Who and what can music therapy ​support?

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·       People of all backgrounds, life stages, and lived experiences 

·       Anxiety

·       Depression

·       Trauma

·       Grief and loss

·       End-of-life care

·       Stress management

·       Chronic illness or pain

·       Alzheimer’s and dementia

·       Identity exploration

 

​Book a free consult with Dan to explore how

music therapy could be part of your healing journey.