Art Therapy

What is art therapy?

Art therapy is a form of psychotherapy that combines the creative process and the unconscious mind. It aims to help individuals express themselves in nonverbal therapeutic methods, address psychological or emotional challenges, and work though traumatic experiences. Mediums such as (but not limited to) drawing, painting, sculpting, and poetry can be used, and are thoughtfully selected based on the emotional need during the session. 

Art therapy can be helpful for those who are looking for an alternative to talk therapy, or who have difficulty expressing themselves verbally. The art therapy process is not about creating a “good” art piece. Rather, it is the individual process that is the most important part of the therapeutic experience. Sessions are led by licensed professionals, trained to combine knowledge of psychotherapy and art to guide the process. The therapeutic process is different for everyone, and the unconscious mind is heavily relied on to measure what issues need to be addressed in the moment. 

How can art therapy help?  

·       Using art to support health and well-being

·       Deepening emotional awareness

·       Facilitating self-expression and communication
·       Exploring perspectives on self, others, and the world
·       Accessing and embracing agency
·       Reducing symptoms of anxiety and depression
·       Working through personal, emotional, or traumatic feelings or experiences
·       Expressing emotions non-verbally
·       Reducing stress and anxiety
·       Building self-esteem
·       Supporting alternative ways of externalizing 
·       Enhancing problem-solving and coping skills
·       Facilitating personal growth

Do I need any artistic training or experiences?
 
No, you do not need an artistic background to access art therapy. Essentially everyone has the capacity to engage in and benefit from art therapy because sessions are made accessible. Art therapy can provide help and healing to diverse individuals and communities such as children and adolescents, adults, people with disabilities, neurodivergent individuals, trauma survivors, groups, and communities. With an openness to engage creatively and therapeutically, people of any age and stage can find value in art therapy.
 
Who and what can art therapy support?

·       People of all backgrounds, life stages, and lived experiences  
·       Anxiety
·       Depression
·       Trauma
·       Grief and loss
·       Stress management
·       Alzheimer’s and dementia 
·       Identity exploration or existential periods 

​

​​​​​

Book a free consult with Joanne to explore how

art therapy could be a part of your healing journey.